A Mindful Way

Mindfulness for the Mindless

March 30, 2018 John Burley All Posts, Reading List

Be one of the first to read the book that came from A Mindful Way. Mindfulness for the Mindless is[…]

5 Ways To Eat Mindfully

March 20, 2018 John Burley All Posts, Being Mindful

Mindfulness teaches us to focus on the present moment while staying aware of our own thoughts and feelings. When applied to eating, mindfulness advocates that we pay all our attention to the properties of food and the act of eating.

Gratitude Can Improve Your Life

March 13, 2018 John Burley All Posts, Being Mindful

Most of us view gratitude as part of a prayer that we mumble half heartedly. “Thank your God, thank your parents, thank you teachers and thank you good fortune” we tend to mutter even as half of our mind is focused on the food on table or on the next task that we have to rush to.

5 Ways Mindfulness Can Improve Your Happiness

February 26, 2018 John Burley All Posts, Being Mindful

Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day!

Mindfulness Increases Attention

February 20, 2018 John Burley All Posts, Being Mindful

Mindfulness is the state of being conscious and aware of our surroundings. It is our ability of staying conscious of our environment as well as our own thoughts and feelings.

Use Mindfulness To Be More Open With Yourself

February 17, 2018 John Burley All Posts, Being Mindful

By being more open to experiencing everything that you feel and what others think and feel will enrich your life further. By being more open you will discover that other people will also respond with more openness and you will learn more about yourself and others too.

Use Mindfulness To Be Present

February 13, 2018 John Burley All Posts, Being Mindful

The most important element of mindfulness is being present now. There are several ways you can do this but just being aware that you should be in the present moment more often is a good start, as most us don’t think about time and life this way.

Improve Decision Making At Work With Mindfulness

February 6, 2018 John Burley All Posts, Being Happier, Being Happier At Work

We all have to make some form of decisions at work. The higher you are in an organisation the wider the potential implications of the decisions you make. Sometimes we do not fully appreciate the full implications of our decision making at work until something goes wrong.

Better Emotional Control at Work with Mindfulness

January 31, 2018 John Burley All Posts, Being Happier, Being Happier At Work

While many companies like to think that emotions should be left at home, this is just not possible although you can learn how to manage and regulate your emotions using mindfulness.

Improve Your Stress Management at Work with Mindfulness

January 26, 2018 John Burley All Posts, Being Happier, Being Happier At Work

Stress in the workplace nowadays is an all too common phenomenon that affects almost all of us at some point. Stress from work seems to be increasing, working hours are being lost and it is damaging workers health mentally and in some instances psychically too.