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Author: John Burley

John Burley lives in Hertfordshire in the United Kingdom and is the author of Mindfulness for the Mindless due for publication on 2nd April 2018. He is also the director of a software development company producing software solutions to mainly the gaming industry. He blogs about mindfulness at www.amindfulway.blog which has a growing following both on the blog itself, the accompanying Android app and on social media too.

Be Less Judgemental

December 7, 2017 John Burley All Posts, Before You Start, Need To Know

We all have the temptation to judge any experience as either good or bad because we all like feeling happiness and none of us like feeling sadness. Often your judgements are more based upon past experiences and less on what you are actually experiencing in this moment.

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Be Less Reactive

December 7, 2017 John Burley All Posts, Before You Start, Need To Know

A reaction is something you do automatically when you experience something usually due to past conditioning. When you react you are usually at a disadvantage as you have less or no control due to you lack of a considered response.

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Be More Present

December 7, 2017 John Burley All Posts, Before You Start, Need To Know

If you imagine that every moment equates to a second in time, how many do you have left in total?

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Be More Attentive

December 5, 2017 John Burley All Posts, Before You Start, Need To Know

Being mindful is purely focusing and being attentive to what you are doing or experiencing now. Life is happening continuously around us all the time yet a lot of the time we don’t even notice because we aren’t concentrating or paying attention to it.

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What You Need To Know

December 5, 2017 John Burley All Posts, Before You Start, Need To Know

Mindfulness is just about deliberately paying attention to what is happening right now (the present moment) with some curiosity and kindness along with an accepting mentality.

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