By bringing mindfulness and a better awareness of taste, smell, texture and the look of your food that you are putting into your body you’ll probably notice that the way you experience meal times changes for the better in many ways without you having to put in any real effort.
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Life throws many things at us to make it more challenging but by just being more mindful you can cope and bounce back quicker and with less effort, allowing you more time to enjoy life.
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There are many factors that affect the quality of your night time sleep and we’ve all experienced sleepless nights with the debilitating effects the next day and for many this is a recurring problem.
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Practicing mindfulness enables you to experience more of the present moment along with the feelings and thoughts that you are having at that time. This enables you to notice negative thoughts and negative thought patterns that don’t serve your self-esteem and confidence well.
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As a result of being more mindful and less caught up in your thoughts and more in the present means that you get to enjoy the present a lot more when it’s good.
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Almost all of us suffer with anxiety at sometime or another, yet for some it is a constant problem that never seems to go away. When one issue to feel anxious about is past there is another one waiting in the queue or they are feeling anxious about multiple issues at the same time.
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Pause! The most important thing to remember by being mindful that whenever you detect that you are going to react, pause.
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Meditation is possibly the most difficult element of mindfulness to get your head around. I’m sure you have lots thoughts about how you don’t have enough time to do it and how it’s a bit to hippy and possibly not for you.
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We spend much of our time just reacting to events and others in our lives. As a reaction tends to be a an instinctive action or gut reaction often based upon fears, insecurities and vulnerabilities they tend to feature little or no thought.
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For some people, life is a wonderful joyous adventure while for many others it’s a life of stress, anxiety, resentment and disappointment. In many cases the only difference between these people is how they deal with their challenges, face their fears and how they cope with stress of stressful situations we all encounter from time to time.
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