Category: Control Yourself

Pause! The most important thing to remember by being mindful that whenever you detect that you are going to react, pause.

Meditation is possibly the most difficult element of mindfulness to get your head around. I’m sure you have lots thoughts about how you don’t have enough time to do it and how it’s a bit to hippy and possibly not for you.

We spend much of our time just reacting to events and others in our lives. As a reaction tends to be a an instinctive action or gut reaction often based upon fears, insecurities and vulnerabilities they tend to feature little or no thought.

For some people, life is a wonderful joyous adventure while for many others it’s a life of stress, anxiety, resentment and disappointment. In many cases the only difference between these people is how they deal with their challenges, face their fears and how they cope with stress of stressful situations we all encounter from time to time.