Category: Being Happier

We all have to make some form of decisions at work. The higher you are in an organisation the wider the potential implications of the decisions you make. Sometimes we do not fully appreciate the full implications of our decision making at work until something goes wrong.

While many companies like to think that emotions should be left at home, this is just not possible although you can learn how to manage and regulate your emotions using mindfulness.

Stress in the workplace nowadays is an all too common phenomenon that affects almost all of us at some point. Stress from work seems to be increasing, working hours are being lost and it is damaging workers health mentally and in some instances psychically too.

There are several factors that affect your performance at work including relationships with colleagues, customers and suppliers, your overall well being, how you respond to criticism, your general communication skills, your ability to lead others and how you respond to stress.

Being able to give your full attention to a task or goal at work is fundamental to completing or achieving it in a timely and productive manner.