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Category: Being Happier

Improve Decision Making At Work With Mindfulness

February 6, 2018 John Burley All Posts, Being Happier, Being Happier At Work

We all have to make some form of decisions at work. The higher you are in an organisation the wider the potential implications of the decisions you make. Sometimes we do not fully appreciate the full implications of our decision making at work until something goes wrong.

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Better Emotional Control at Work with Mindfulness

January 31, 2018 John Burley All Posts, Being Happier, Being Happier At Work

While many companies like to think that emotions should be left at home, this is just not possible although you can learn how to manage and regulate your emotions using mindfulness.

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Improve Your Stress Management at Work with Mindfulness

January 26, 2018 John Burley All Posts, Being Happier, Being Happier At Work

Stress in the workplace nowadays is an all too common phenomenon that affects almost all of us at some point. Stress from work seems to be increasing, working hours are being lost and it is damaging workers health mentally and in some instances psychically too.

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Improve Your Performance at Work with Mindfulness

January 21, 2018 John Burley All Posts, Being Happier, Being Happier At Work

There are several factors that affect your performance at work including relationships with colleagues, customers and suppliers, your overall well being, how you respond to criticism, your general communication skills, your ability to lead others and how you respond to stress.

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Improve Your Attention At Work With Mindfulness

January 16, 2018 John Burley All Posts, Being Happier, Being Happier At Work

Being able to give your full attention to a task or goal at work is fundamental to completing or achieving it in a timely and productive manner.

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Be More Accepting In Your Relationships with Mindfulness

January 12, 2018 John Burley All Posts, Being Happier, Being Happier In Relationships

Many of us may not be happy to accept that we all have our flaws, some more than others, but we all have them whether we like them or not.

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Less Stressful Relationships with Mindfulness

January 11, 2018 John Burley All Posts, Being Happier, Being Happier In Relationships

Stress can be caused by any number of issues from work to health problems but it can seriously impact your relationships in a negative way.

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Improve Relationships with Emotional Intelligence and Mindfulness

January 10, 2018 John Burley All Posts, Being Happier, Being Happier In Relationships

Good or bad relationships are generally built on how well you can affect the other person’s feelings and emotions in a positive or a negative manner.

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React Less in Relationships with Mindfulness

January 9, 2018 John Burley All Posts, Being Happier, Being Happier In Relationships

Regardless of the type of relationship, no two people can agree on everything all of the time. Sometimes we disagree so strongly that it can lead to an argument often caused by instinctive reactions that are triggered by what is being said by the other.

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Mindfulness and Active Listening

January 8, 2018 John Burley All Posts, Being Happier, Being Happier In Relationships

One of the skills that can be developed with regular mindfulness practice is more active listening and better ability to actually hear what is being said whether verbally or “between the lines”.

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