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Category: Being Mindful

5 Ways To Eat Mindfully

March 20, 2018 John Burley All Posts, Being Mindful

Mindfulness teaches us to focus on the present moment while staying aware of our own thoughts and feelings. When applied to eating, mindfulness advocates that we pay all our attention to the properties of food and the act of eating.

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Gratitude Can Improve Your Life

March 13, 2018 John Burley All Posts, Being Mindful

Most of us view gratitude as part of a prayer that we mumble half heartedly. “Thank your God, thank your parents, thank you teachers and thank you good fortune” we tend to mutter even as half of our mind is focused on the food on table or on the next task that we have to rush to.

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5 Ways Mindfulness Can Improve Your Happiness

February 26, 2018 John Burley All Posts, Being Mindful

Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day! 

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Mindfulness Increases Attention

February 20, 2018 John Burley All Posts, Being Mindful

Mindfulness is the state of being conscious and aware of our surroundings. It is our ability of staying conscious of our environment as well as our own thoughts and feelings.

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Use Mindfulness To Be More Open With Yourself

February 17, 2018 John Burley All Posts, Being Mindful

By being more open to experiencing everything that you feel and what others think and feel will enrich your life further. By being more open you will discover that other people will also respond with more openness and you will learn more about yourself and others too.

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Use Mindfulness To Be Present

February 13, 2018 John Burley All Posts, Being Mindful

The most important element of mindfulness is being present now. There are several ways you can do this but just being aware that you should be in the present moment more often is a good start, as most us don’t think about time and life this way.

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Other Posts

  • Mindfulness for the Mindless
    Be one of the first to read the book that came from A […]
  • 5 Ways To Eat Mindfully
    Mindfulness teaches us to focus on the present moment while staying aware of our own thoughts and feelings. When applied to eating, mindfulness advocates that we pay all our attention to the properties of food and the act of eating. […]
  • Gratitude Can Improve Your Life
    Most of us view gratitude as part of a prayer that we mumble half heartedly. “Thank your God, thank your parents, thank you teachers and thank you good fortune” we tend to mutter even as half of our mind is focused on the food on table or on the next task that we have to rush to. […]
  • 5 Ways Mindfulness Can Improve Your Happiness
    Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day!  […]
  • Mindfulness Increases Attention
    Mindfulness is the state of being conscious and aware of our surroundings. It is our ability of staying conscious of our environment as well as our own thoughts and feelings. […]
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