Skip to content

A Mindful Way

  • Home
  • Before You Start
    • Need To Know
    • Benefits of Mindfulness
    • Prepare Yourself
    • Control Yourself
  • Being Happier
    • Being Happier With Yourself
    • Being Happier In Relationships
    • Being Happier At Work
  • Being Mindful
  • Reading List
    • Mindfulness Book Reviews

Latest Posts

Gratitude and Positive Mindset with Mindfulness

January 6, 2018 John Burley All Posts, Being Happier, Being Happier With Yourself

By being more grateful for what you have now will automatically push your mind in a positive direction. When you really appreciate what you have in your life now, you will start to feel happier.

Read more

Enjoy Food More with Mindfulness

January 4, 2018 John Burley All Posts, Being Happier, Being Happier With Yourself

By bringing mindfulness and a better awareness of taste, smell, texture and the look of your food that you are putting into your body you’ll probably notice that the way you experience meal times changes for the better in many ways without you having to put in any real effort.

Read more

Improve Resilience with Mindfulness

January 3, 2018 John Burley All Posts, Being Happier, Being Happier With Yourself

Life throws many things at us to make it more challenging but by just being more mindful you can cope and bounce back quicker and with less effort, allowing you more time to enjoy life.

Read more

Improve Your Sleep with Mindfulness

January 2, 2018 John Burley All Posts, Being Happier, Being Happier With Yourself

There are many factors that affect the quality of your night time sleep and we’ve all experienced sleepless nights with the debilitating effects the next day and for many this is a recurring problem.

Read more

Use Mindfulness to Improve Confidence

January 1, 2018 John Burley All Posts, Being Happier, Being Happier With Yourself

Practicing mindfulness enables you to experience more of the present moment along with the feelings and thoughts that you are having at that time. This enables you to notice negative thoughts and negative thought patterns that don’t serve your self-esteem and confidence well.

Read more

More Laughter and Tears with Mindfulness

December 27, 2017 John Burley All Posts, Being Happier, Being Happier With Yourself

As a result of being more mindful and less caught up in your thoughts and more in the present means that you get to enjoy the present a lot more when it’s good.

Read more

Reduce Anxiety With Mindfulness

December 19, 2017 John Burley All Posts, Being Happier, Being Happier With Yourself

Almost all of us suffer with anxiety at sometime or another, yet for some it is a constant problem that never seems to go away. When one issue to feel anxious about is past there is another one waiting in the queue or they are feeling anxious about multiple issues at the same time.

Read more

Use Mindfulness To Respond

December 18, 2017 John Burley All Posts, Before You Start, Control Yourself

Pause! The most important thing to remember by being mindful that whenever you detect that you are going to react, pause.

Read more

Don’t Be Put Off By Mindfulness Meditation

December 17, 2017 John Burley All Posts, Before You Start, Control Yourself

Meditation is possibly the most difficult element of mindfulness to get your head around. I’m sure you have lots thoughts about how you don’t have enough time to do it and how it’s a bit to hippy and possibly not for you.

Read more

Use Mindfulness To Respond Instead Of React

December 16, 2017 John Burley All Posts, Before You Start, Control Yourself

We spend much of our time just reacting to events and others in our lives. As a reaction tends to be a an instinctive action or gut reaction often based upon fears, insecurities and vulnerabilities they tend to feature little or no thought.

Read more

Posts navigation

«Previous Posts 1 2 3 4 5 6 Next Posts»

Follow A Mindful Way

  • play
  • facebook
  • twitter
  • google
  • instagram
  • pinterest
  • mail

Reading List

More Reading List Books...

Sign up for A Mindful Way

* = required field

powered by MailChimp!

Other Posts

  • Mindfulness for the Mindless
    Be one of the first to read the book that came from A […]
  • 5 Ways To Eat Mindfully
    Mindfulness teaches us to focus on the present moment while staying aware of our own thoughts and feelings. When applied to eating, mindfulness advocates that we pay all our attention to the properties of food and the act of eating. […]
  • Gratitude Can Improve Your Life
    Most of us view gratitude as part of a prayer that we mumble half heartedly. “Thank your God, thank your parents, thank you teachers and thank you good fortune” we tend to mutter even as half of our mind is focused on the food on table or on the next task that we have to rush to. […]
  • 5 Ways Mindfulness Can Improve Your Happiness
    Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day!  […]
  • Mindfulness Increases Attention
    Mindfulness is the state of being conscious and aware of our surroundings. It is our ability of staying conscious of our environment as well as our own thoughts and feelings. […]
Powered by Powered by WordPress.com. and Poseidon.
A Mindful Way
Privacy Policy / Proudly powered by WordPress Theme: Poseidon.