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Latest Posts

Control Yourself with Mindfulness

December 15, 2017 John Burley All Posts, Before You Start, Control Yourself

For some people, life is a wonderful joyous adventure while for many others it’s a life of stress, anxiety, resentment and disappointment. In many cases the only difference between these people is how they deal with their challenges, face their fears and how they cope with stress of stressful situations we all encounter from time to time.

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Learn To Forgive And Let Go with Mindfulness

December 14, 2017 John Burley All Posts, Before You Start, Prepare Yourself

It is pretty much impossible to live life without getting hurt at some point, often through no fault of our own. Yet even though it may not be our fault we often carry around resentment and hate from that hurt for months, years and sometimes a lifetime.

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The Right Attitude For Mindfulness

December 13, 2017 John Burley All Posts, Before You Start, Prepare Yourself

One of the most important factors that will influence whether mindfulness will work for you is your attitude. If you believe mindfulness is hard work and takes too much effort then you will not see the real benefits it has to offer you.

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Mindfulness with Physical Exercise

December 12, 2017 John Burley All Posts, Before You Start, Prepare Yourself

Being more mindful while performing physical exercise you are more likely to feel the benefit of the exercise and gain far more enjoyment while doing it along with afterwards.

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Spread The Mindfulness Word

December 11, 2017 John Burley All Posts, Before You Start, Prepare Yourself

When you start on your new mindfulness journey it may help to keep you motivated by telling those who are close to you, like family and loved ones.

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Stay Committed To Mindfulness

December 10, 2017 John Burley All Posts, Before You Start, Prepare Yourself

When you start off on this new journey into practising mindfulness one of your biggest questions is probably going to be about how committed you will need to be and how much time you will need to put aside for it.

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Who Are You Being Mindful For?

December 9, 2017 John Burley All Posts, Before You Start, Prepare Yourself

Ultimately you should be practicing mindfulness for yourself, however as you start to notice the differences that mindfulness brings in yourself so will the others around you. So it’s not a bad idea to consider who in your life will see the benefits that mindfulness will bring for you.

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Vision for a Mindfulness Journey

December 8, 2017 John Burley All Posts, Before You Start, Prepare Yourself

Your vision is not a goal and or an intention, your vision is where you see yourself after a while of being on your mindful journey.

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Set Your Mindfulness Intention

December 8, 2017 John Burley All Posts, Before You Start, Prepare Yourself

You will not fully realise the benefits of mindfulness if your intention is not good enough or too vague. It is important not to confuse your intention with a goal or target.

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Better Understand Your Thoughts with Mindfulness

December 7, 2017 John Burley All Posts, Before You Start, Benefits of Mindfulness

It is important that you do not underestimate the power that your thoughts have. It is now being stated by many that the power of thought is “all powerful”.

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Other Posts

  • Mindfulness for the Mindless
    Be one of the first to read the book that came from A […]
  • 5 Ways To Eat Mindfully
    Mindfulness teaches us to focus on the present moment while staying aware of our own thoughts and feelings. When applied to eating, mindfulness advocates that we pay all our attention to the properties of food and the act of eating. […]
  • Gratitude Can Improve Your Life
    Most of us view gratitude as part of a prayer that we mumble half heartedly. “Thank your God, thank your parents, thank you teachers and thank you good fortune” we tend to mutter even as half of our mind is focused on the food on table or on the next task that we have to rush to. […]
  • 5 Ways Mindfulness Can Improve Your Happiness
    Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day!  […]
  • Mindfulness Increases Attention
    Mindfulness is the state of being conscious and aware of our surroundings. It is our ability of staying conscious of our environment as well as our own thoughts and feelings. […]
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