A Mindful Way

It is pretty much impossible to live life without getting hurt at some point, often through no fault of our own. Yet even though it may not be our fault we often carry around resentment and hate from that hurt for months, years and sometimes a lifetime.

One of the most important factors that will influence whether mindfulness will work for you is your attitude. If you believe mindfulness is hard work and takes too much effort then you will not see the real benefits it has to offer you.

Being more mindful while performing physical exercise you are more likely to feel the benefit of the exercise and gain far more enjoyment while doing it along with afterwards.

When you start on your new mindfulness journey it may help to keep you motivated by telling those who are close to you, like family and loved ones.

When you start off on this new journey into practising mindfulness one of your biggest questions is probably going to be about how committed you will need to be and how much time you will need to put aside for it.

Ultimately you should be practicing mindfulness for yourself, however as you start to notice the differences that mindfulness brings in yourself so will the others around you. So it’s not a bad idea to consider who in your life will see the benefits that mindfulness will bring for you.

Your vision is not a goal and or an intention, your vision is where you see yourself after a while of being on your mindful journey.

You will not fully realise the benefits of mindfulness if your intention is not good enough or too vague. It is important not to confuse your intention with a goal or target.