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Latest Posts

Be Less Judgemental

December 7, 2017 John Burley All Posts, Before You Start, Need To Know

We all have the temptation to judge any experience as either good or bad because we all like feeling happiness and none of us like feeling sadness. Often your judgements are more based upon past experiences and less on what you are actually experiencing in this moment.

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Be Less Reactive

December 7, 2017 John Burley All Posts, Before You Start, Need To Know

A reaction is something you do automatically when you experience something usually due to past conditioning. When you react you are usually at a disadvantage as you have less or no control due to you lack of a considered response.

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Be More Present

December 7, 2017 John Burley All Posts, Before You Start, Need To Know

If you imagine that every moment equates to a second in time, how many do you have left in total?

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Be More Attentive

December 5, 2017 John Burley All Posts, Before You Start, Need To Know

Being mindful is purely focusing and being attentive to what you are doing or experiencing now. Life is happening continuously around us all the time yet a lot of the time we don’t even notice because we aren’t concentrating or paying attention to it.

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What You Need To Know

December 5, 2017 John Burley All Posts, Before You Start, Need To Know

Mindfulness is just about deliberately paying attention to what is happening right now (the present moment) with some curiosity and kindness along with an accepting mentality.

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Other Posts

  • Mindfulness for the Mindless
    Be one of the first to read the book that came from A […]
  • 5 Ways To Eat Mindfully
    Mindfulness teaches us to focus on the present moment while staying aware of our own thoughts and feelings. When applied to eating, mindfulness advocates that we pay all our attention to the properties of food and the act of eating. […]
  • Gratitude Can Improve Your Life
    Most of us view gratitude as part of a prayer that we mumble half heartedly. “Thank your God, thank your parents, thank you teachers and thank you good fortune” we tend to mutter even as half of our mind is focused on the food on table or on the next task that we have to rush to. […]
  • 5 Ways Mindfulness Can Improve Your Happiness
    Don’t worry, be happy, goes the song. It highlights the fact that to be happy is often seen as the epitome of our life’s achievements. All our other goals are lined up, just so we are happy some day!  […]
  • Mindfulness Increases Attention
    Mindfulness is the state of being conscious and aware of our surroundings. It is our ability of staying conscious of our environment as well as our own thoughts and feelings. […]
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