Mindfulness for the Mindless

Be one of the first to read the book that came from A Mindful Way. Mindfulness for the Mindless is published this Monday, 2nd of April, 2018. This book brings together much of the content in the posts of A Mindful Way along with new thoughts, tricks and tips for living a more mindful life. If you like the posts on A Mindful Way then you will get a lot from and enjoy Mindfulness for the Mindless.

In Mindfulness for the Mindless you will learn to spot many of the mindless traps we all fall into day to day and how you can break free of them to improve the quality of your life. You will also learn that there are many advantages to adding mindfulness to your life every day, even if just for a few minutes while going about your normal business.

Mindfulness for the Mindless was partly inspired by all the positive feedback that A Mindful Way has received since it’s creation and continues to receive. Much like A Mindful Way, the more people that read Mindfulness for the Mindless the more people that will improve the quality of their everyday lives and hopefully share what they learn with others to help them too.

10% of all author royalties are being donated to Mind in the UK. Mind is a mental health charity that supports people when they are suffering with a mental health issue. It’s a sad reflection of our societies that at a time when more people are living longer than ever, living more prosperous lives than ever, one in four of us will suffer with a mental health issue at some point. Much of this can be alleviated with better education and knowledge around how your own mind works and how to use it to your advantage.

Mindfulness is just one step, but a large step towards understanding your own thoughts and feelings so you can take more control of them instead of mindlessly being led by them. Buy Mindfulness for the Mindless now, read it, share it and help someone else become more mindful and happier with their life.

Pre-order you copy now on Amazon or Kindle here for delivery early next week.

John Burley

John Burley lives in Hertfordshire in the United Kingdom and is the author of Mindfulness for the Mindless due for publication on 2nd April 2018. He is also the director of a software development company producing software solutions to mainly the gaming industry. He blogs about mindfulness at www.amindfulway.blog which has a growing following both on the blog itself, the accompanying Android app and on social media too.

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